How It Works

At Rewired Vitality, when we start working together, my main goal is to become obsolete in your life. If I’m successful at this, that means you’ve been successful at learning how your body is designed to heal itself, and you have been empowered to take the appropriate actions to maintain your vitality. As a healer, there isn’t a better compliment than to see those you’ve helped, thriving in their lives and using the skills, knowledge, and information you’ve shared with them as tools to maximize their happiness. Then, ultimately those you’ve helped as a healer become healers themselves sharing all of the beautiful insights they learned from you to heal those around them. The ripple effects of natural healing travel out far and wide. After all, my main goal is to reconnect you to your best self! I’ve tried to create a simple straightforward process to explain what it looks like when we work together, and a general guideline of what your healing process will look like; keep in mind everyone is different and healing happens at different rates for everyone.

The process will flow as follows:

  1.     Free Consultation: This may happen on the phone, or in person, and will last about 15 – 30 minutes consisting of a lot of questions for both of us to dig in to determine if we would be a good match to work together. Given we both want to move forward, we’ll move on to the next step. This is an important conversation to ensure we will have a high probability of success throughout your healing process.

 

  1.     Comprehensive Information Gathering Session: This is where your healing journey begins. We’ll spend about 90 minutes together gathering information about your current health, nutritional habits, lifestyle, emotional state, thought patterns, daily routines, symptoms, stressors, and environment. This meeting is your confidential space to be fully heard and seen without judgement. You can trust the confidentiality of these sessions, and you can feel comfortable that you are sharing in a judgement free zone; I know this part can be tough for many people, so I make sure to listen with a compassionate empathic ear in an effort to make you as comfortable as possible during this conversation. Some things we’ll dig into are as follows:
  • Nutrition and supplement history
  • Sleep, movement and light exposure
  • Emotional and mental patterns
  • Home environment and daily rhythms
  • Toxin exposure
  • Past medical and therapeutic interventions

 

  1.     Your Personalized Vitality Plan: Over this 60-minute meeting we will go over your personalized vitality plan and your customized path forward. We will walk through your personal vitality plan together and make sure it feels aligned and doable; we will make any adjustments needed to ensure you are comfortable with this plan and that you understand the “why” behind everything you’ll be doing as part of this plan. Some of the important topics this plan will cover are as follows:
  • Nutritional guidance
  • Supplement recommendations, making sure you understand the “why” of each supplement recommended
  • Light and circadian rhythm optimization
  • Grounding and nervous system regulation
  • Sleep support
  • Shifts in thought patterns and self-talk
  • Suggestions for your physical and emotional environment
  • Limiting and eliminating toxic exposures

 

  1.     Refinement and Activation: During this 60-minute session we will discuss what’s working and what isn’t working. This is where you start to feel the shift and start owning the tools to support your healing. We will refine and recalibrate the details of your plan based on your real-life experience. Throughout this session we will continue to deepen our work around:
  • Inner narrative shifts
  • Lifestyle adjustments and modifications
  • Emotional processing and clearing out emotional blockages holding you back
  • Fine-tuning your nutrition and supplement support
  • Tackling any new issues we haven’t yet discussed

 

  1.     On-going Support: These sessions will last anywhere from 30 – 60 minutes and will occur every two weeks for the first two months after implementing your plan, and then we’ll move to once per month for continued maintenance and refinement of your plan, as well as serving as your accountability partner to ensure the implemented changes stick and there isn’t any regression to previous destructive patterns. These on-going support sessions provide the accountability, insight, and ongoing support needed so you can move forward confidently through your daily life.

I offer the option to work together in person, or via zoom. I prefer to work in person where we can sit together and have a more meaningful experience. However, in today’s busy modern world, I understand not everyone can take the time to travel to the office to meet in person, so we do offer the ability to meet via a zoom call. I focus locally on my community, however I am open to working with anyone from anywhere; if there is the will to learn how to embrace your body’s innate ability to heal, I will provide the tools and knowledge to show you how to make that a reality.

Regarding payments, if you are unable to pay in full for your session at the time of the meeting, I am open to working with you on a plan to make my services affordable and attainable for you so you can pay over time if that’s easier for you. I make an effort to keep our prices quite low, and exponentially lower than the traditional methods most of us grew up thinking were the way to go about healing.

My goal is to help as many people as possible who are willing to do the work to learn how to heal themselves and optimize their life. When you do the work necessary, you inevitably feel the difference in yourself, in your thoughts, in the way you speak to yourself, in your daily appreciation for life, you will see and appreciate more beauty around you, you will feel more confident as you move through your daily life and you will inevitably begin sharing tidbits of knowledge and healing to others around you.