Your 3-Step Path to lifelong vitality

Step 1: Comprehensive Information Gathering Session - (90 minutes)

This is where your healing journey begins. We’ll spend 90 minutes together gathering information about your current health, nutrition, lifestyle, emotional state, routines, symptoms, stressors, and environment. We’ll dig into:

Your nutrition and supplement history
Sleep, movement, and light exposure
Emotional and mental patterns
Your home environment and daily rhythms
Past medical and therapeutic interventions

This is your confidential space to be fully heard and seen without judgment.

Step 2: Your Personalized Vitality Plan (60 minutes) - Your Customized Path Forward

Once we’ve collected all your information, I’ll create your Vitality Plan, tailored specifically to you. This plan covers:

Nutritional guidance aligned with your body’s needs
Supplement recommendations
Light and circadian rhythm optimization
Grounding and nervous system regulation
Sleep support
Shifts in thought patterns and self-talk
Suggestions for your physical and emotional environment

During our session, we’ll walk through this plan together and make sure it feels aligned and doable.

Step 3: Refinement & Activation (60 minutes) - Implement, Adjust, and Deepen

You’ve started implementing the plan; now we meet to discuss what’s working and what’s not. We’ll refine and recalibrate based on your real-life experience and continue to deepen our work around:

Emotional processing
Inner narrative shifts
Nervous system healing strategies
Lifestyle adjustments
Fine-tuning your nutrition and supplement support

This session is where you start truly feeling the shift and owning the tools to support your healing.

Ongoing Support: Biweekly Follow-Ups

After these first three sessions, we’ll continue to meet every two weeks to review progress, troubleshoot obstacles, and make adjustments as needed. These sessions provide accountability, insight, and ongoing support so you can move forward confidently.