investment in your health
Therapy Support Program
This holistic program is designed for individuals currently engaged in mental health therapy, offering personalized nutrition, circadian health practices, and lifestyle strategies to strengthen emotional resilience, improve mood, and support overall wellbeing. It provides comprehensive support to complement personal growth and emotional healing.
Program Details:
- Initial Consultation (90 minutes): A thorough assessment of health history, emotional wellbeing, technology use, light exposure, and daily lifestyle habits to understand how nutrition and daily rhythms can enhance mental and physical vitality.
- Three Follow-Up Sessions:
- Second Session (60 minutes): Presentation of a personalized nutrition and lifestyle plan focused on supporting emotional balance, energy, and healthy routines.
- Third and Fourth Sessions (30-60 minutes each): Check-ins approximately two weeks apart to review progress, adjust the plan as needed, and provide ongoing support.
- Lifestyle Optimization: Guidance in circadian rhythm practices to improve sleep, daily structure, stress management, and energy patterns, along with education on minimizing exposure to common environmental toxins and practical recommendations for healthier, low-toxin lifestyle choices.
- Email / Phone Support: Continued support between sessions to answer questions, provide encouragement, and help integrate new habits into everyday life.
Investment: $450 (payment plans available) *PROMOTIONAL OFFER $200*
Rewire & Thrive Package
- Initial Consultation (90 minutes): A comprehensive assessment covering health history, family history, current health status, environmental factors, emotional well-being, technology usage, light exposure, and general lifestyle.
- Three Follow-Up Sessions:
- Second Session (60 minutes): Presentation of a personalized plan tailored to your specific needs and goals.
- Third and Fourth Sessions (30-60 minutes each): Scheduled approximately two weeks apart to monitor progress, address concerns, review food journals, adjust the plan as necessary, and provide ongoing support.
- Supplement Guidance: Recommendations for natural supplements to enhance mood, reduce anxiety, and boost energy.
- Lifestyle Optimization: Strategies incorporating circadian health principles to improve sleep, stress management, and daily routines.
- Email / Phone Support: Ongoing support to answer questions and provide motivation between sessions.
- Investment: $450 (payment plans available)
Peak Vitality Package
- Includes all services from the Rewire & Thrive Package.
- Additional Services:
- Delayed Food Allergy Testing & Analysis: A comprehensive food sensitivity panel to identify potential inflammatory triggers affecting mood, energy, digestion, and overall well-being. Results will be reviewed in detail, and recommendations will be provided.
- Advanced Nutrition Plan: A customized meal strategy based on food allergy results, metabolic needs, and personal preferences to maximize healing, energy, and mental clarity.
- Functional Lab Review (if applicable): If you have lab work (blood tests, hormone panels, etc.), we will review relevant markers to assess inflammation, gut health, and potential imbalances affecting mood and vitality. (Client provides lab results; no additional test cost involved.)
- Investment: $600 + $450 for the food allergy panel = $1,050 (payment plans available)
Discovery Call
Struggling with anxiety, depression, or low energy? You don’t have to navigate it alone. Schedule a free 15-minute consultation and discover how holistic nutrition can help you restore balance, find peace, and reclaim the vibrant life you deserve.
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